AC_palmbeachyogi_highlunge


Brittany McKay of Hamsa Yoga practicing a yoga flow.
2. High Crescent Lunge: Both legs are engaged and back heel is lifted. Stretches hip flexors, balances and grounds. Improves core sta- bility, hip flexor mobility and ankle mobility. Note: Can be a modification of Warrior 1 (where the back edge of the foot is grounded) for ankle mobility